Co-owner Blair Jarzynka with Crossfit Agon Trainer Jillian Klopke
Some of the ladies of Agon showing their skills!
Trainer Jillian Klopke - Women's Class
One of our newest Agon trainers, Jillian Klopke started a Women's Only Crossfit Class in late 2015.
If you are interested in knowing when those classes take place, join the FREE Facebook group page:
This group is for any women who are involved in CrossFit AGON's beginners class or are interested in staying up to date on when we will have the classes. You can join this group and add anyone else you know who would also be interested! It can also be a great place to ask questions and encourage each other!
This is a description of the classes:
Come find what CrossFit REALLY is !!!! There won't be any boys so pit stains, profuse sweating, and "wimpy" weightlifting is 100% allowed (disclaimer: wimpy weightlifting is not actually a thing, it's just weightlifting. There is NO shame in using just a bar or PVC pipe, if you are working your tail off)
Please arrive 5-10 minutes early to fill out a few forms. We will go through a warm up together promptly at 9 AM. Then we will go through basic movements so you can learn how to do certain lifts (think squats, deadlifts, snatch, clean...if you have no idea what those things are, no worries, I will teach you !) as well as gymnastics/body weight movements. IF YOU THINK "OH MY GOODNESS I WILL NEVER BE ABLE TO DO THAT..." then no worries because you are in luck. With CrossFit, everything is SCALABLE. That means there is a way for you to work the same muscles in a way that is still pushing you to work hard and get stronger!!
At the end of the hour we will do a short WOD (work out of the day.) CrossFit workouts are usually anywhere between 7-25 minutes. It's all about high intensity during a WOD.
For our non-box members, attendance to each class will be $5 in cash or check. Checks can be made out to: Back Alley Strength and Conditioning. Please RSVP each week, so we know how many people to expect. You may invite friends/family/coworkers/any female to join us. As of right now, we will be RSVPing through events posted in the Facebook group. (You can also message either Jillian or Blair). We will update you if that changes!